Learn About the Freedom of the Modern Wealthy Lifestyle Breaking Free from the 9-to-5 Captivity: Discover the Path to Freedom Are you tired of feeling trapped in the monotony of the 9-to-5 workday? Do you long for more time to spend with your loved ones, pursue your passions, and live life on your own terms? …
In our cozy Swedish home, we’ve embraced the Scandinavian sauna lifestyle with open arms. As a good intention for 2024 we decided to use the sauna once a week. In this newsletter, I like to share some wellness wisdom with you. Because besides pleasure and relaxation, ‘sauna bathing’ offers a crazy load of health benefits. …
The beginning of this year has been quite busy. My parents just moved to their new house in Sweden, right next to ours. We are all thrilled to have them so close. The picture you see, is their house taken from our garden. Changes I’ve also been fully engaged with my online business. Even though …
As we glide into the magical month of December, it’s time to reflect, release, and set the stage for a brand new chapter. Join me in the last four Saturdays of the year for special online yoga classes designed to honor the journey, embrace gratitude, and welcome the promise of a fresh start Mark your …
This Saturday is a special day, because it’s my birthday! To celebrate, I’ve prepared an online yoga class that I’m happy to share with you. In this special class, we’ll be embracing the joy of life, celebrating the wisdom that comes with each passing year, and finding gratitude in the journey of aging. It’s a …
‘In November, as nature begins to unveil its quiet beauty, we find ourselves in the embrace of transition. ‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’These words of Thich Nhat Hanh echo the sentiment of the season. November gives us a profound invitation to be present. …
This week I would like to give you a peek behind the curtain. Running an online yoga class and diving into the world of digital marketing has been a journey, filled with highs, lows, and so many distractions of everyday life. For the past few months I have been doing a long term course about …
In just one week, I moved from the sunny shores of Ibiza to the snowy landscapes of Sweden and now find myself back in my rain boots as the snow has melted away. It’s been a journey of transitions, much like the changing seasons… I like to explore the theme of autumn this week and …
‘I can never do yoga, because I am so stiff!’. This is something I hear so often when I tell people I am a yoga teacher. And if you have the same idea about your body, then I am happy to tell you: stiffness is not a roadblock; it’s a pathway to transformation! Stiffness is …
A stiff and sore body is actually a wonderful starting point Read More »
As a yoga teacher living in Sweden for the past year, I’ve had the opportunity to immerse myself in the Swedish culture. One concept that has particularly resonated with me is the word ‘Lagom.’ This unique Swedish term represents a balanced and harmonious approach to life, and it beautifully aligns with the principles of yoga. …