This Friday, we celebrate not only Midsummer but also International Yoga Day! 🎉 To honor this special occasion, I’m offering a free online yoga class at 9:00 AM. About International Yoga Day: International Yoga Day is celebrated annually on June 21st. Established by the United Nations in 2014, this day highlights the many benefits of …
It’s Thursday again, and I wanted to share some exciting updates from Sweden! As some of you know, I moved here from the Netherlands, and I’ve been amazed at how different the seasons are. Here, spring and autumn are short, while summer and winter seem to last forever. And now suddenly, it’s summer! Our garden …
Are you glued to the TV on Saturday? I remember well when I was a little child, allowed to stay up late to watch all the songs from all the countries. I loved it. But as I grew older, it started to seem like a strange puppet show to me. Weird songs and outfits… But …
Thankfully, the old stereotype of secondhand being for hippies is changing. This past week I had a few happy second hand moments I like to share. I practically live off secondhand stuff, from clothes to household items and even garden furniture. Whenever I need something, my first stop is always Facebook Marketplace or Blocket (for …
Finally, yoga is back in Norberg! In Tingshuset to be percise. Sign up for a free trial class! During this free trial class, you’ll have the opportunity to get to know me and the atmosphere of the space. Whether you’re a beginner or have experience, everyone is welcome to participate in this introductory class. Experience …
With Easter just behind us, it’s the perfect time to embrace the spirit of renewal and rejuvenation. And what better way to do that than through the practice of yoga? Easter and Yoga Just like Easter symbolizes new beginnings and fresh starts, yoga offers us a chance to tap into our inner reservoirs of energy …
Energizing New Ventures: Bringing Yoga to Our Town It’s that time of year again, where the changing seasons bring a burst of energy and new possibilities. I don’t know about you, but I’m feeling particularly energized lately. Maybe it’s the arrival of spring, or perhaps it’s just the excitement of new beginnings. One of the …
As International Women’s Day is around the corner, I thought it would be interesting to talk about Yoga and how much it has changed over time. Because did you know that back in the day, yoga was mainly for men? Yup, it’s true! But now, it’s mostly women who are rocking the yoga mats. Let’s dive …
It must be that time of year again… The weather is cold, the days are gray, and the snow is slowly melting. I’ve found myself falling into the winter blues. The lack of inspiration, constant fatigue, and longing for spring are all too familiar. Instead of resisting it, I’ve decided to lean into it… But …
I would love to live a simple life… 
I find myself spending too much time indoors, glued to my laptop and phone. Yes it is a chilly winter, but still it’s a bad excuse. I’ve come to realize the importance of movement and being outdoors for my well-being, yet in practice, it’s incredibly challenging.
 The …