This Saturday is a special day, because it’s my birthday! To celebrate, I’ve prepared an online yoga class that I’m happy to share with you. In this special class, we’ll be embracing the joy of life, celebrating the wisdom that comes with each passing year, and finding gratitude in the journey of aging. It’s a …
‘In November, as nature begins to unveil its quiet beauty, we find ourselves in the embrace of transition. ‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’These words of Thich Nhat Hanh echo the sentiment of the season. November gives us a profound invitation to be present. …
This week I would like to give you a peek behind the curtain. Running an online yoga class and diving into the world of digital marketing has been a journey, filled with highs, lows, and so many distractions of everyday life. For the past few months I have been doing a long term course about …
In just one week, I moved from the sunny shores of Ibiza to the snowy landscapes of Sweden and now find myself back in my rain boots as the snow has melted away. It’s been a journey of transitions, much like the changing seasons… I like to explore the theme of autumn this week and …
‘I can never do yoga, because I am so stiff!’. This is something I hear so often when I tell people I am a yoga teacher. And if you have the same idea about your body, then I am happy to tell you: stiffness is not a roadblock; it’s a pathway to transformation! Stiffness is …
A stiff and sore body is actually a wonderful starting point Read More »
As a yoga teacher living in Sweden for the past year, I’ve had the opportunity to immerse myself in the Swedish culture. One concept that has particularly resonated with me is the word ‘Lagom.’ This unique Swedish term represents a balanced and harmonious approach to life, and it beautifully aligns with the principles of yoga. …
Yes, summer is over. It’s autumn now. We are slowly encouraged to turn inward. To slow down and rest… Although we still have much to harvest. We have two apple trees that have produced an incredible amount of apples. We’ve made apple pies, apple cake, apple muesli bars, applesauce, and liters of apple juice. Perhaps …
It’s Thursday so I hope you are ready for a dose of inspiration. As I live through life, especially as a mother, I often find myself caught in the whirlwind of daily responsibilities. It feels like time slips through my fingers, and our children grow up in the blink of an eye. If you resonate …
Do you easily get caught up in the whirlwind of family, work, and responsibilities? (like I often do?;) Keep on reading, because I think I have an interesting theory for you. It’s not always a blessing to work from home as a couple, while raising a family, managing housekeeping, and trying to maintain social contacts …
The end-of-summer-harvest time is a special moment of the year, if you ask me. It’s that moment in the year when all the careful planning and nurturing of the months before now are giving all the lush in gardens and fields. It’s a moment that takes us by surprise, leaving us with the abundance that …