TIME TO SHINE

self O'clock

MASTER THE ART OF MINDFUL LIVING

quote

"The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature"

– Joseph Campbell

Latest blogs

Free yoga class on International Yoga Day

This Friday, we celebrate not only Midsummer but also International Yoga Day! 🎉 To honor this special occasion, I’m offering a free online yoga class at 9:00 AM. About International Yoga Day: International Yoga Day is celebrated annually on June 21st. Established by the United Nations in 2014, this day highlights the many benefits of …

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So Much Beauty

It’s Thursday again, and I wanted to share some exciting updates from Sweden! As some of you know, I moved here from the Netherlands, and I’ve been amazed at how different the seasons are. Here, spring and autumn are short, while summer and winter seem to last forever. And now suddenly, it’s summer! Our garden …

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Finding Unity Through ‘Europapa’

Are you glued to the TV on Saturday? I remember well when I was a little child, allowed to stay up late to watch all the songs from all the countries. I loved it. But as I grew older, it started to seem like a strange puppet show to me. Weird songs and outfits… But …

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Second hand treasure hunt

Thankfully, the old stereotype of secondhand being for hippies is changing. This past week I had a few happy second hand moments I like to share. I practically live off secondhand stuff, from clothes to household items and even garden furniture. Whenever I need something, my first stop is always Facebook Marketplace or Blocket (for …

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Yoga in Norberg

Finally, yoga is back in Norberg! In Tingshuset to be percise. Sign up for a free trial class! During this free trial class, you’ll have the opportunity to get to know me and the atmosphere of the space. Whether you’re a beginner or have experience, everyone is welcome to participate in this introductory class. Experience …

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Easter Greetings and Exciting Updates!

With Easter just behind us, it’s the perfect time to embrace the spirit of renewal and rejuvenation. And what better way to do that than through the practice of yoga? Easter and Yoga Just like Easter symbolizes new beginnings and fresh starts, yoga offers us a chance to tap into our inner reservoirs of energy …

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More about me

Let me tell you more about how it all started: the story behind self O'clock.

"Even though it's online, the yoga class is very clear. Kalinka provides the right cues about the poses. She has a pleasant voice, and every time she has a message to contemplate on." - Manon

"I like Kalinka's voice very much. The online yoga clas is a nice mix of poses and meditations." - Monique

"Kalinka is a great teacher who balances her classes nicely between stretching and meditation. Her voice is pleasant to listen to, and her style is very low-key. I appreciate how she immerses you in a theme or subject. It's truly something to look forward to every week!" - Dan