self O'clock


"Knowing yourself is the first step towards a dream and achieving your goals"

– Namrata Kumari

What I love to offer you

Let's slow down together and allow me to help you find that connection with yourself, your loved ones, and with nature. Let's fall in love with life again!


Every Saturday


Every Month


The Ultimate Morning Routine


"Even though it's online, the yoga class is very clear. Kalinka provides the right cues about the poses. She has a pleasant voice, and every time she has a message to contemplate on." - Manon

"I like Kalinka's voice very much. The online yoga clas is a nice mix of poses and meditations." - Monique

"Kalinka is a great teacher who balances her classes nicely between stretching and meditation. Her voice is pleasant to listen to, and her style is very low-key. I appreciate how she immerses you in a theme or subject. It's truly something to look forward to every week!" - Dan

Latest blogs

Let’s celebrate life!

This Saturday is a special day, because it’s my birthday! To celebrate, I’ve prepared an online yoga class that I’m happy to share with you. In this special class, we’ll be embracing the joy of life, celebrating the wisdom that comes with each passing year, and finding gratitude in the journey of aging. It’s a …

Let’s celebrate life! Read More »

Read More

Contemplation, gratitude, and hugs

‘In November, as nature begins to unveil its quiet beauty, we find ourselves in the embrace of transition. ‘The present moment is filled with joy and happiness. If you are attentive, you will see it.’These words of Thich Nhat Hanh echo the sentiment of the season. November gives us a profound invitation to be present. …

Contemplation, gratitude, and hugs Read More »

Read More

It’s a puzzle…

This week I would like to give you a peek behind the curtain. Running an online yoga class and diving into the world of digital marketing has been a journey, filled with highs, lows, and so many distractions of everyday life. For the past few months I have been doing a long term course about …

It’s a puzzle… Read More »

Read More

Embracing the beauty of autumn

In just one week, I moved from the sunny shores of Ibiza to the snowy landscapes of Sweden and now find myself back in my rain boots as the snow has melted away. It’s been a journey of transitions, much like the changing seasons… I like to explore the theme of autumn this week and …

Embracing the beauty of autumn Read More »

Read More

A stiff and sore body is actually a wonderful starting point

‘I can never do yoga, because I am so stiff!’. This is something I hear so often when I tell people I am a yoga teacher. And if you have the same idea about your body, then I am happy to tell you: stiffness is not a roadblock; it’s a pathway to transformation! Stiffness is …

A stiff and sore body is actually a wonderful starting point Read More »

Read More


As a yoga teacher living in Sweden for the past year, I’ve had the opportunity to immerse myself in the Swedish culture. One concept that has particularly resonated with me is the word ‘Lagom.’ This unique Swedish term represents a balanced and harmonious approach to life, and it beautifully aligns with the principles of yoga. …


Read More

More about me

Let me tell you more about how it all started: the story behind self O'clock.